Oct 02 2018

Bahamas Healthcare – Resistance Training Helps You Age Gracefully

Published by Ann Rolle at 9:11 am under Ann Rolle

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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